Skilful Living: Yoga in Townsville
Experience Holistic Health & Wellbeing
Look no further than Skilful Living for an enriching journey towards holistic wellbeing. Established in 2010, we are a sanctuary for health, offering a diverse array of services tailored to enhance your quality of life, including yoga, coaching and counselling and community programs. Our unique holistic approach is suitable for all ages and levels of experience, with sessions priced at an accessible $10 each.
We conduct outdoor yoga classes at two prime locations in Townsville. Inhale fresh air as you engage in poses that stretch and strengthen your body exhale and let go. Our classes offer more than mere exercises; they serve as a gateway to a balanced lifestyle—aligning mind, body and soul. Call us on 0452 588 134 to get started. We provide a supportive community where everyone is encouraged to grow and discover their potential.
Embark on a transformative journey of self-discovery and empowerment. Our
coaching and counselling sessions can be the stepping stones to your personal evolution.
Our yoga sessions are a sanctuary where strength meets serenity. Discover the art of stillness within movement.
Our suite of services focus on nurturing your holistic health. We can guide you on a path that celebrates the unity of mind, body and soul.
Skilful Living is a space where community and connection flourish. Our community programs are designed to inspire, support and uplift locals.
Coaching & Counselling Services
At Skilful Living, we provide tailored coaching and counselling services designed to meet the individual needs of our diverse clientele. Each one-on-one session is crafted to deeply understand the unique challenges, aspirations and backgrounds of our clients. We can address various life issues, from managing stress to navigating complex relationship dynamics. Our supportive, non-judgmental environment ensures clients feel at ease to express themselves, while our practical tools and integrated therapeutic approaches promote holistic wellbeing and personal growth.
Individual & Group Yoga Classes
We offer a range of yoga sessions tailored to various preferences and skill levels. Each class incorporates a blend of yoga postures, breathing techniques and meditation, crafted to enhance flexibility, strength and balance. Our sessions are designed to accommodate the unique needs and goals of each participant, ensuring a personalised experience. Whether in individual settings or group classes, we foster a supportive and inclusive environment, encouraging clients to deepen their practice and connect with a community of like-minded individuals.
Mind, Body & Soul
The amazing benefits of a regular Yoga practice are well researched and documented. The body is designed to move! The more you move it - the healthier it will be and the greater you will feel. Our classes are slower and a more mindful approach to postures (Asana). The Asana is held for a bit longer allowing muscles to stretch effectively. You will be guided into the posture and asked to hold, focus and breathe deeply.
Flexibility is not required as we hold the posture in whatever position your body will allow it to move into. Past participants have felt a difference in as little as three sessions with more energy, less stress and more flow in life.
Meditation classes on the Strand are a perfect complement to the physical aspect of Yoga. While the Sun rises over the Ocean we practice traditional breathing techniques and a different type of Meditation each week. The result is a calm and focused mind. At the end of each class is an extended guided relaxation that results in an overall state of deep internal calmness, inner balance and harmony.
Our Community Programs
Skilful Living is dedicated to enriching the community through diverse programs that educate, connect and empower. Our initiatives include workshops, seminars and support groups focused on health, wellness and personal development. These events are designed to provide valuable tools and insights that enhance participants' lifestyles and wellbeing. By collaborating with local organisations including Townsville City Council and engaging with professionals across various fields, we extend our outreach, fostering a supportive network that encourages positive lifestyle changes and community bonds.
Contact Our Team
You may prefer learning or practicing Yoga in the comfort of your own home. Or you may want to experience the healing aspects of Yoga with a trained Therapeutic and Trauma informed Yoga Teacher.
If you are an NDIS Participant and have a Plan Managed or Self Managed Plan we can help with your wellness.
We also have adapted classes and programs based on mindfulness, stress reduction and managing anxiety for businesses to help meet their employer Psychosocial obligations.
Message us to start your journey towards your best you.
